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Generalized Anxiety Disorder GAD is characterized by excessive and constant anxiety. The majority of people experience anxiety when confronted with a new circumstance. Worries can range from work as well as family health, money and to upcoming events and events. The majority of people can manage their symptoms using a combination of psychotherapy as well as medications. One type of psychotherapy is cognitive behavioral therapy, which teaches new ways of thinking and reacting to different situations. Signs and symptoms Everyone feels anxious at times however, when it becomes a constant state of worry or fear, it could be crippling. People suffering from GAD struggle with controlling their anxiety. They are uncontrollable when it comes to finances, health, family, work or other issues. They tend to anticipate disaster and the worst outcome for every situation, even when there is no reason to believe that their worries are justified. GAD symptoms include excessive worry anxiety, insomnia, restlessness and irritability, tight muscles sweating and shaking. A person may also have difficulty swallowing or a dry mouth. These issues can make it difficult to concentrate and keep up with work or school. The reason for GAD is not fully known, but genetics and life events can play a part. The brain neurotransmitter called gamma-aminobutyric acid may make certain people more prone to it. Stress and trauma can cause anxiety. The signs of GAD usually begin in the adolescent years or early childhood, although they can start at any time. Women are twice as likely to develop it as men. GAD can be mild or severe, but most of the time it is chronic (ongoing). GAD can be treated in many ways. The most commonly used are psychotherapy and medication. Talk therapy is also referred to by the name psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can help reduce anxiety. Cognitive behavioral therapy, a well-researched type of psychotherapy, is often employed to treat GAD. People suffering from GAD may benefit by making changes to their lives like taking exercise regularly, getting enough sleep and employing relaxation techniques. It is also important to eat healthy and stay clear of tobacco, caffeine, alcohol and illegal drugs. The medications for GAD are usually antidepressants however there are other options as well. These medications can be prescribed by a psychiatrist or doctor. Some people with GAD benefit from practicing mindfulness meditation, which has been shown to decrease levels of stress hormones in the body. Other options include hypnosis, light therapy, and acupuncture. GAD is a chronic issue however, it can be improved with medication and psychotherapy. Diagnosis Anxiety is a normal brain reaction to stress. It warns you of the possibility of danger. Everyone experiences anxiety at some moment, for instance, when they're faced with a challenging situation at work or when they're about to take a medical test. People with anxiety disorders experience excessive and unrealistic fear and worry. They also have difficulty controlling their symptoms which can affect their daily life. It is possible to avoid social events such as going out with friends or attending family gatherings due to the symptoms of an anxiety disorder . With treatment, you can manage your symptoms to live an active, healthy life. A mental health professional can diagnose generalized anxiety disorder through analyzing your answers to a set of questions and tests. They'll ask you about your symptoms and how long you've been experiencing them, and how severe they are. Your doctor will suggest therapy or medication for your condition. Psychotherapy is an effective treatment that can help you to change unhealthful emotions, thoughts and behavior. Psychotherapy is usually offered by a mental health specialist like psychologist or psychiatrist. In some instances, your doctor may recommend a combination treatment like psychotherapy or medication. About half of people with GAD benefit from medication. These include benzodiazepine medicines that can help to calm you down quickly, as well as antidepressants as well as the antianxiety drug buspirone. To manage symptoms, those suffering from GAD need to learn strategies to cope and make lifestyle changes. GAD is often linked to other mental disorders, like substance abuse or depression. The co-occurrence of these illnesses can intensify your symptoms and reduce your ability to respond to treatment. Research suggests that a mix of treatments is the most effective way to treat GAD. Practice relaxation techniques as well as improving your physical fitness and engaging in psychotherapy are all effective treatments for GAD. Medicine can also ease some of your symptoms, but it's essential to discuss the use of medication with your doctor. Using prescription medication too long could result in dependence and other adverse effects. Treatment Everyone experiences anxiety from time to time, but if your anxiety persists and interferes with everyday activities, you could be suffering from GAD. The condition affects both children and adults and is more prevalent for women than men. It is also more common for people with relatives with an previous history of anxiety or depression. The first step in treating GAD is to speak with a mental health professional. This could be an adolescent psychiatrist, child psychiatrist psychologist, psychiatric nursing professional or social worker. A physical exam that includes a blood-pressure check and questionnaires is commonly used to determine the cause of the disorder. Generally, a combination of psychological treatment and medication is the most effective method to treat GAD. Psychological treatments for the disorder concentrate on addressing the cause of your anxiety and teaching you ways to control it. While you're working on your therapy, medications are prescribed to decrease the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to identify and challenge the unhelpful thoughts that cause anxiety. It teaches you to change your behavior and gradually return to activities that you've avoided due to your anxiety. CBT is more effective than medications alone. It's important to find a doctor who has experience in using CBT for anxiety disorders and has had success in treating them in the past. Medications that are commonly used to treat anxiety disorders ranging from generalized to severe include antidepressants and other medicines that act as sedatives or relaxants for muscles. Your doctor will assist you to determine the best medication for you. It's also crucial to locate a support group that can assist you in managing your disorder. It can be beneficial to talk with someone you care about, particularly when they've experienced GAD. Also, try to get some kind of exercise regularly to soothe your nervous system and to reduce stress. A vigorous walk or yoga session, or gardening can help in relieving tension. A lack of social interaction can also cause anxiety, so it's essential to spend some time with your loved ones and family regularly. Prevention It's normal to feel sometimes anxious. If worries and fears become constant, they can become a problem. In generalized anxiety disorder (GAD) people experience a diffuse, overall feeling of anxiety or dread that colors their whole life. They are constantly anticipating disaster and are unable to control their thoughts or relax. It can be mentally and physically exhausting. GAD is distinct from depression and phobias, which typically focus on a particular issue. People with GAD often worry about many things over a long period of time and are unable to pinpoint the exact cause of their anxiety. It is believed that a variety of factors are responsible for the development of GAD. Genetics, brain chemistry, and environmental stress may all play a part. Researchers are unable to determine what causes GAD but it appears to run in families. GAD symptoms are caused by changes in the balance of certain brain chemicals that control mood and emotion. Psychotherapies and medications that target these neurotransmitters may improve symptoms. Other factors that can influence the development of GAD include temperament and family history. People who are shy or shy, or have a history of traumatizing experiences may be more prone to anxiety disorders than other people. Children with parents with anxiety disorders are more likely to develop an anxiety disorder themselves. Self-help strategies and professional support are both part of the treatment for GAD. Self-help solutions include meditation, relaxation techniques and exercise. It is also essential to sleep enough and eat a balanced diet. Psychotherapy can reduce fear by teaching coping techniques and utilizing exposure therapy. Exposure therapy involves intentionally putting yourself in situations that you would normally avoid. Gradually, you progress to longer sessions and more intense sessions where you fight the urge to leave. You employ relaxation and coping strategies and gradually reduce the amount of time you spend in the feared situations. It is also important to learn all you can about your health condition. You can do this by reading books, surfing the Internet or consulting a professional. It is crucial to determine the root of your anxiety and to recognize that your fears are not rational.